Are You Ever Confused About How To End Your Meditation Sessions?
Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice…
Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice…
If you’re like a lot of adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like…
When I first told people I wanted to write a book, they laughed. They said it was impossible, that I was dreaming too big, and…
It’s easy to get caught up in pursuing more of everything we enjoy, but moderation is a surer path to a happy and meaningful life.…
Falling asleep is one of the most common obstacles to meditation. Maybe you’re sitting at home when your eyes start rolling, and your head starts…
It’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life can only be lived in the present.…
Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated…
To the uninitiated, meditation appears to be a relatively easy activity. Most people think it appears boring, but easy. Meditation is anything but. Meditation can…
Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid…
Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not…