Category: Spirituality

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of…

Meditation isn’t complicated. However, it can still be difficult to meditate effectively and gain the most benefits from your time meditating. It’s a simple thing…

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is in the ability…

Stillness is simply being present in a peaceful and non-stimulating environment. If you’re like most people, you’re not taking the time to experience real stillness…

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut…