Category: Spirituality

In today’s world, it seems we’re either too busy to pay attention to our emotions, or we believe that emotions are bad and should be…

Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling…

Journaling is a great way to learn about yourself. Seeing things on paper is a little different than just thinking about them. Reviewing your day…

The western world is finally catching up to some very important and ancient techniques for vitality and health. For millennia, the eastern world has been…

Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice…

If you’re like a lot of adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like…

When I first told people I wanted to write a book, they laughed. They said it was impossible, that I was dreaming too big, and…

It’s easy to get caught up in pursuing more of everything we enjoy, but moderation is a surer path to a happy and meaningful life.…

Falling asleep is one of the most common obstacles to meditation. Maybe you’re sitting at home when your eyes start rolling, and your head starts…

It’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life can only be lived in the present.…