Category: Spirituality

Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated…

To the uninitiated, meditation appears to be a relatively easy activity. Most people think it appears boring, but easy. Meditation is anything but. Meditation can…

Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid…

Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not…

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of…

Meditation isn’t complicated. However, it can still be difficult to meditate effectively and gain the most benefits from your time meditating. It’s a simple thing…

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is in the ability…

Stillness is simply being present in a peaceful and non-stimulating environment. If you’re like most people, you’re not taking the time to experience real stillness…

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut…