What Are The Benefits Of Green Tea?

A nice cup of tea can be a wonderful way to relax after a long day. On top of this, studies show that green tea can help your body and mind more than you might think.

This unique substance is packed full of antioxidants that have a range of valuable health benefits, from fighting oxidation, to boosting weight loss, protecting against cancer, and even improving your brain function.

Let’s explore the world of green tea more.

Why Is Green Tea Good For You?

Green tea is a natural beverage that’s easy to make and enjoy at virtually any temperature. The green tea plant also contains a range of fantastic compounds which you can enjoy with every sip.

Tea is rich in polyphenols, which help to reduce inflammation and fight cancer.

You can also find a catechin in green tea called EGCG, which helps prevent cell damage, and fight against excess free radicals in the body. The natural compounds in your tea help reduce aging and
improve your health in various other ways, such as:

• Improving brain function: Green tea contains caffeine, which can improve concentration and reaction time. It also helps boost mood and memory in some cases.
  
  You’ll also find L-theanine in green tea, which can help minimize anxiety and increase dopamine in the brain. These two substances work together to improve brain function.
  
  
• Fat burning: With the power to boost metabolic rate and fat burning, green tea could help you to lose weight faster than your average tea.
  
  Studies have shown that green tea extract can increase the number of calories burned by around 4%. Additionally, the caffeine in the tea can give you the boost you need to continue working out for longer.
  
  
• Preventing Diabetes: Studies indicate that green tea could help improve insulin sensitivity and reduce blood sugar levels, which could aid in the fight against type 2 diabetes.
  
  Additionally, research has shown that consuming significant amounts of green tea can lower the risk of diabetes by 42%.
  
  
• Better Breath: The catechins in green tea have the potential to improve oral health. Studies show that catechins can suppress the growth of certain bacteria and minimize the risk of infections.
  
  Additionally, green tea can reduce the risks of tooth decay and prevent the formation of cavities, resulting in better breath and stronger teeth.
  
  
• Fighting Cancer: As mentioned above, reducing the risk of cancer is one of the major benefits of green tea. Research shows that oxidative damage can increase your risk of chronic inflammation and cancer.
  
  The high levels of antioxidants in green tea are excellent for reducing oxidation and creating balance throughout your body. One study even found that women who drink high amounts of green tea have up to a 30% lower risk of breast cancer.
  
  
• Improved Heart Health: Studies indicate that green tea might reduce factors that can lead to heart disease, including total and LDL cholesterol levels.
  
  Green tea can also increase the antioxidant levels in your blood, which protects against oxidation and fights against heart problems.
  
  
• Reducing Brain Aging: In addition to improving brain function in the short term, green tea can also help protect your brain as you age.
  
  The catechin compounds in green tea can minimize the risk of many neurodegenerative diseases.

Could Green Tea Help You Live Longer?

One study found that people who drink more than five cups of green tea per day were significantly less likely to die during the period of the study, which lasted for 11 years.

Although more studies are needed to unearth all the benefits of green tea, the results so far are pretty significant.

Since there are no real risks to drinking green tea, you might want to consider adding this delicious beverage to your regular routine.